Ketogenic Diet: The Ultimate Guide to Ketogenic Diet and How to Stick to it Forever (Updated with Bonus Recipes and Chapter on Foods to Avoid) (Ketogenic ... for One Guide, Cooking for One 101,) by James P. Kaplan

Author:James P. Kaplan [Kaplan, James P.]
Language: eng
Format: epub
Published: 2015-12-12T18:30:00+00:00

Vegetables

Alfalfa sprouts

Asparagus

Avocado; Hass is best for eating

Bamboo shoots

Bean sprouts

Beet greens

Bell peppers *

Bok choy

Broccoli

Brussels sprouts

Cabbage

Carrots *

Cauliflower

Celery

Celery root

Chard

Chives

Collard greens

Cucumbers

Dandelion greens

Pickles; dill

Garlic

Kale

Leeks

Arugula

Boston butter lettuce

Chicory

Endive

Escarole

Fennel

Radicchio

Romaine

Mushrooms

Olives

Onions *

Radishes

Sauerkraut; be careful of added sugar unless making it yourself

Scallions

Shallots

Snow peas

Spinach

Summer squash *

Tomatoes *

Turnips

Zucchini

Water chestnuts

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